30 Days Powerful Abs Routine Plan

In order to follow the best routine plan to obtain powerful abs, it is important to know certain guidelines. When you consider the tips given below, you can obtain a flatter and toned abs. It is important to perform these workouts correctly with dedication for stronger abs.

Day 1: Focus on your core: Pay attention to your core muscles rather than moving to cardio workouts. If you want to obtain great looking abs, you need to prioritize them.

Day 2: Core toning workout: Even slimmer women can sometimes end up having a fat belly as the lower abs muscles are often underworked. The transverse abdominis is the best workout as it pulls your waistline effectively to eliminate belly fat.

Day 3: Plank Test: Try holding a plank as long as you can and ensure that you are in proper form and posture. Your mission is building up to 90 seconds. Make a note of the time you could hold it so as to track your progress. If you manage to hold a plank for 90 seconds, you can try out the plank workout.

Day 4: Focus on your buttocks: In a lunge posture, lower your body so that your knee rests on the floor. Slowly, push your hips in the front and keep your back upright till the time you don’t feel a stretch in the front part of the hip. Hold on for 10 seconds and relax. Repeat by switching your legs.

Day 5: Monounsaturated Fats: Get the right amount of fat from the right source as it largely helps in losing those stubborn fats. Learn to differentiate between healthy and unhealthy fats and incorporate in your daily diet.

Day 6: Core sculpting exercises: The workouts target the abdominal muscles. Eat right and perform your training workouts 3 to 4 times in a week for duration of 30 minutes. You can notice the progress by the 2nd week.

Day 7: Give some rest to your abs: You need only 3 sessions in a week to achieve outcomes. If you train daily, it will not help to make you lose belly fat any faster. It is important to recover muscles in between. Stick to 15 to 20 repetitions of all moves.

Day 8: Decrease your stress: Do some relaxing yoga poses to relax your mind from stress.

Day 9: Perform standing abdominal moves like squats.

Day 10: Plank Test: Perform the test to see if you can hold the plank for 90 seconds and try performing plank for 60 seconds on each side.

After following the routine for 10 days, continue the same steps for the remaining 20 days. In addition, eat healthy foods by adding plenty of fruits and vegetables in your diet. Lean protein is also important to keep you strong as your body needs strength to perform physical workouts. Skipping breakfast can have a large impact as it makes your tummy bloat in no time. Hence, avoid doing so. It is important to have small portioned meals at regular intervals rather than eating heavy meals. Your diet should consist of 6 meals a day which includes breakfast, lunch, dinner and snacks.